BEC FITNESS
Not your average “female friendly” workout,
It’s time to awaken your inner warrior!
National Academy of Sports Medicine Certified Personal Trainer & Nutrition Coach
Rebecca Mackey
Health & Fitness Coach
Ladies, do you find yourself frustrated getting ready to go out because nothing fits? Throwing around clothes in your closet, changing multiple times to find something you feel good in?
That was me. As someone who has struggled with low self-esteem and anxiety. I had a hard time being excited to go out. I tried this fad diet and that fitness trend and nothing stuck. I had to find a fitness journey that fit me. That’s when I joined a local gym and set out to go 2 – 3 times a week. I felt strong after I left the gym. I found focus and that “fierce” energy the more I continued to go.
Now I help women who want to find their “fierce, badass” energy and confidence in their 30’s.
Services Offered:
Online Coaching
Embrace the convenience of online coaching with personalized guidance & customized workout to help you reach your fitness goals, no matter where you are.
Accountability
Accountability involves setting up clear expectations, progress tracking, support, and motivation to help clients achieve their health and fitness objectives.
Client Results:
Why me?
Embrace the Grind, Transform Your Body
Are you tired of the training program where you feel like you have been given a generic “female friendly” plan. Where you are expected to do a few sets of weights and then hop on cardio for the rest of a training session? Well that’s where I come in to help you. My training is not a few sets then right to cardio. My programs are designed for the woman who wants to release her inner badass and feel like the warrior she truly is.
- Workouts for your inner warrior
- Guidance to Fuel for Life
- Commitment To Results
Personalized Coaching:
I understand that everyone's fitness journey is different. That's why I take the time to get to know you, your lifestyle, and your goals, ensuring that every aspect of your program is tailored to you.
Proven Results
My clients have achieved remarkable results, from significant weight loss to improved fitness levels and enhanced confidence. Your success is my top priority, and I have a track record of helping clients reach and exceed their goals.
Holistic Approach
I believe in a holistic approach to health and fitness. I focus not only on physical strength but also on mental and emotional well-being, helping you build a sustainable, balanced, and healthy lifestyle.
Flexible Training Approach
Whether you are a busy mom balancing work travel and home life or juggling a work from home job, I offer personalized plans to fit your valuable time while keeping you guilt free of having YOU time.